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Begin your yoga journey to revitalize your body with our beginner-friendly classes
Namaste
Welcome to your yoga circle ! where you can take a step toward a better health & conscious living by beginning your yoga journey and we are here to help you in this virtuous journey. We offer lessons primarily in Hatha yoga with elements of other yoga disciplines – Asthanga and Vinyasa based on specific needs.
Dive in the World Of Health & Fitness
Guided yoga flow, breath work, and meditation
General Fitness
Improves general fitness and flexibility
Spine Health
Improves posture and spine health
Joint Health
Improves joint strength and flexibility
Mindfulness & Stress Relief
Helps focus mind and relieve stress
Accolades
Registered Yoga Teacher
RYT 500 USA Yoga Alliance
YCB Certified by Ministry of Ayush, Govt. of India
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YOGA FOR THYROID HEALTH
- Tadasana (Mountain Pose)
- Urdhva Hastasana (Upward Salute)
- Uttanasana (Standing Forward Bend)
- Sarvangasana (Shoulder Stand)
- Halasana (Plow Pose)
- Matsyasana (Fish Pose)
- Bhujangasana (Cobra Pose)
- Setu Bandhasana (Bridge Pose)
- Ustrasana (Camel Pose)
- Marjaryasana-Bitilasana (Cat-Cow Pose)
- Viparita Karani (Legs Up the Wall Pose)
- Savasana (Corpse Pose)